Infrared Sauna & Chromo­therapy

Relax And Recharge

Combine the benefits of Infrared Sauna therapy with the transformative healing power of Chromotherapy to enhance your emotional, and physical wellbeing. The combination of heat and color therapy promotes deep relaxation, detoxification, and emotional balance, helping you feel revitalised and recharged.

“In the spectrum of light, lies the power to heal.”

Infrared Saunas use far-infrared light to gently heat the body, promoting detoxification, improved circulation, and muscle relaxation. When combined with Chromotherapy, this treatment becomes even more powerful. Chromotherapy uses the full spectrum of visible light to target specific energy points within your body, realigning your energetic balance and improving health. By harmonising your body’s vibrations, these therapies address physical symptoms, reduce stress, and enhance your overall wellbeing.

Detox And Rejuvenate With A Sauna

Infrared Sauna Therapy involves the use of infrared light to heat your body directly, rather than the air around you. This deep-penetrating heat helps release toxins, promotes blood flow, and often aids in the healing of sore muscles and joints. Some common benefits of Infrared Sauna include:

  • Promotion of detoxification by sweating out harmful toxins.

  • Relieving muscle tension and joint pain.

  • Improved circulation and skin tone.

  • Reduced stress and promotes deep relaxation.

  • Enhanced overall energy and vitality.

Regular Infrared Sauna sessions offer a natural and effective way to rejuvenate your body and mind. Combining Infrared Sauna and Chromotherapy with Chiropractic Care and other holistic therapies offers a comprehensive approach to healing. The infrared heat enhances circulation and opens the pores, which allows Chromotherapy to penetrate more deeply and harmonise your body's energy. When used alongside Chiropractic adjustments, and other, these therapies work synergistically to promote deeper healing by addressing physical misalignments, energy blockages, and emotional stress. This holistic treatment supports detoxification, relaxation, energy balance, and overall well-being, helping the body and mind heal more effectively by complementing each therapy’s individual benefits.

Harness the Healing Power of Light With Chromotherapy

Chromotherapy, also known as color therapy, uses specific wavelengths of light to balance and harmonise your body’s energy. Each color is associated with unique healing properties that impact both physical and emotional health. By exposing your body to targeted colors, Chromotherapy helps to correct energy imbalances, reduce symptoms, and enhance your emotional state. This therapy reduces stress, promotes relaxation, and improves emotional well-being and mental clarity. It also addresses physical health by balancing energy and supports the healing of specific conditions using color-specific wavelengths. The full spectrum of visible light works with your body’s natural energy to restore balance and promote holistic healing.

How Each Color Benefits Your Health

Different colors of light have distinct healing properties, each targeting specific physical and emotional needs. Here’s how each color can benefit your body and mind:

  • Red: Known for its energising properties, red promotes warmth, stimulates energy, and improves circulation. It’s known for for suppporting to fight fatigue, colds, and chills, and can energise the heart and organs.

  • Yellow: This color helps increase neuromuscular tone and supports digestion. Yellow has a purifying effect on the blood and stimulates happiness and a sense of security, contributing to overall feelings of well-being.

  • Green: A cooling and calming color, green reduces swelling in joints and tissues, while calming the nervous system. It’s the color of the relaxed heart, promoting peace and emotional balance.

  • Blue: Blue is a calming and cool color that stimulates the parasympathetic nervous system, reducing blood pressure and calming both heart rate and breathing. It is especially effective for sleep disorders, headaches, and overall stress relief.

  • Violet: Violet promotes awareness and enhances the effectiveness of medications. It aids in the proper function of the lymphatic system and can help alleviate symptoms of menopause, promoting emotional clarity and spiritual growth.

Ready to relax and detox with a sauna session?

FAQs

  • For your sauna session, bring a towel to sit on and a water bottle to stay hydrated. It's also recommended to wear comfortable clothing or a swimsuit. We provide towels and other amenities for your convenience, so you only need to bring what ensures your comfort.

  • This will vary however for optimal benefits, it’s recommended to use the sauna at least 2-3 times a week. While some people may feel relaxed and refreshed after just one session, consistent use helps enhance detoxification, reduce stress, improve circulation, and promote overall wellness.

  • Infrared saunas are generally safe for most people. However, if you have any underlying health conditions such as heart issues, high blood pressure, or are pregnant, it’s important to consult with your healthcare provider before using the sauna. Always listen to your body and take breaks if needed.